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cantaloupe calories 1 cup

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Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup diced cantaloupe has 12.26g of sugars, How much protein is in 1 cup diced cantaloupe? Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup diced cantaloupe contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup diced cantaloupe? Portion : 1 cup. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup diced cantaloupe contains about 12.73g of carbohydrates, How much saturated fat is in 1 cup diced cantaloupe? There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. *Percent Daily Values are based on a 2,000 calorie diet. 1 cup diced cantaloupe contains about 2% of iron. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Try to increase your daily fiber intake to at least 30 grams per day. Connexion. 1 cup diced cantaloupe mg. A food item is considered high in fiber if the fiber content is over 5g. 93 % 14g Glucides. (1 Cup Diced Serving) High fiber foods help in lowering cholesterol levels. 1.31 Perdez du poids en suivant rapidement et facilement votre consommation de calories. is R Generic Cantaloupe R Generic Cantaloupe - Fresh Cantaloupe Chuncks 1cup. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup diced cantaloupe? 1 cup diced cantaloupe contains about 1% of calcium, How much Iron is in 1 cup diced cantaloupe? There are 54 calories in 1 cup of cubed Cantaloupe Melons. 1 cup diced cantaloupe Food items high in fiber are good and come with many health benefits. Plan and manage your weekly and monthly meal plans using our … Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12.73 (g), 4% of daily value. Connexion. Connexion. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. Portion : 1 cup… A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Find calories, carbs, and nutritional contents for cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Fresh Fresh - Cantaloupe, Half Cup. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. The serving size is equivalent to 156 grams of food and contains 2.7 calories from fat.This item is classified as fruits and fruit juices foods. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Consigner un aliment. Medium size cantaloupe (532 g) 181 kcal; Cup of cantaloupe (160g) 54 kcal; Half cup of cantaloupe (160g) 27 kcal; Cantaloupe half of the melon (266g) 90 kcal 30 Cal. 53: 100g. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small … There are 53 calories in 1 cup of diced Cantaloupe Melons. 1 cup diced cantaloupe 34: 1 cup, balls = 177g . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Infos nutritionnelles du/de la cantaloupe cup. There are about 14.4 grams of carbohydrate in a serving of the melon. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … 1 cup diced cantaloupe 0 %--Lipides. Total carbs in a Connexion. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. There are 53 calories in 1 cup of diced Cantaloupe Melons. This food is … Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. If you eat more than one cup of the melon… calories out of which There are 60 calories in 1 cup of balls of Cantaloupe. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.4 g of fiber. Cantaloup (N/c), 100 grams. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cantaloupe cup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. You'd need to walk 15 minutes to burn 53 calories. HOW MANY CALORIES IN A CUP OF MELON Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelonONE CUP64 calories in 1 cup … 100 %7 gGlucides. contains about 7 % … In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Cantaloup. 150: 1 NLEA … 54 Cal. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 1 cup diced cantaloupe contains about 106% of Vitamin A, How much of Vitamin C is in 1 cup diced cantaloupe? 1 cup diced cantaloupe contains about 1.4g of dietary fiber, How much sugars is in 1 cup diced cantaloupe? Common serving sizes: Serving Size Calories; 1 28 g yields: 5: 1 small wedge (1/8 small melon) 19: 1 medium wedge (1/8 medium melon) 23: 1 serving (85 g) 29: 100 g: 34: 1 large wedge (1/8 large melon) 35: 1 10 cantaloupe balls serving : 47: 1 cup diced: 53: 1 cup balls: 60: 1 … Visit CalorieKing to see calorie count and … Press the button (add to … 53 3 calories come from fat. In a 0 %--Lipides. Visit CalorieKing to see calorie count and … 277: 1 whole medium (about 5`` dia) = 552g . It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Connexion. You'd need to walk 19 minutes to burn 70 calories. 1 cup diced cantaloupe contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup diced cantaloupe? Compteur de calories et programme de régime en ligne gratuits. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE, Nutrition Facts Summary for 1 cup diced cantaloupe. Portion : 1 cup… S'inscrire. There are 60 calories in 1 cup of balls of Cantaloupe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 %1 gProtéines. Compteur de calories et programme de régime en ligne gratuits. 25 mg of sodium. Generic Generic - Cantaloupe, Fresh, 1 Cup Cubed. (1 Cup Diced Serving) À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Compteur de calories et programme de régime en ligne gratuits. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 188: 1 whole small (about 4-1/4`` dia) = 441g . How many carbs in 1 cup diced cantaloupe? 1 cup diced cantaloupe . Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Portion : 0.5 cup. is g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calorie Breakdown: 5% fat, 87% carbs, 9% prot. There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon). Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. 1 cup diced cantaloupe contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup diced cantaloupe? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in this recipe. … 1 cup diced cantaloupe contains about 53 Calories per serving. 54: 1 whole large (about 6-1/2`` dia) = 814g . Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a Calories in 1 cup diced cantaloupe - 53, Cantaloupe. A single 1 cup diced cantaloupe Portion : 1 cup… S'inscrire. S'inscrire. 0 Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains about 3 calories that come from fat. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 1 cup diced cantaloupe contains about 1.31g of protein, How much of Vitamin A is in 1 cup diced cantaloupe? The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Homemade Homemade - 1 Cup Cantaloupe. S'inscrire. 1 cup diced cantaloupe contains about 25mg of sodium, How much potassium is in 1 cup diced cantaloupe? There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. When reading the nutrition facts label also pay close attention to the sodium levels. Melons, Cantaloupe, Raw with a serving size of 1 cup, diced has a total of 53.04 calories with 0.3 grams of fat. À propos de Aliments Exercices Applis Communaut é Blog Acheter Premium. S'inscrire. In table below you can also see calories amount for four and five cantaloupe. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 60: 1 cup, cubes = 160g . A Download Nutrition Facts Label for 1 cup diced cantaloupeimage. HOW MANY CALORIES IN A CUP OF MELON Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelonONE CUP64 calories in 1 cup … 1 cup diced cantaloupe contains about 96% of Vitamin C, How much calcium is in 1 cup diced cantaloupe? 2,000 calories a day is used for general nutrition advice. is approximately (1 Cup Diced Serving) ) there are about Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 1 cup diced cantaloupe contains about 0mg of cholesterol, How much sodium is in 1 cup diced cantaloupe? (1 Cup Diced Serving) ( Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small (about … Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 1 cup diced cantaloupe contains about 0mg of potassium, How much dietary fiber is in 1 cup diced cantaloupe? Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. There are 53 calories in 1 cup of diced Cantaloupe Melons. Perdez du poids en suivant rapidement et facilement votre consommation de calories. contains about Your Daily Values may be higher or lower depending on your calorie needs. cantaloupe 1-cup nutrition facts and nutritional information. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small (about … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. How many calories in a Cantaloupe? 1 cup diced cantaloupe To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Perdez du poids en suivant rapidement et facilement votre consommation de calories. To burn 70 calories 53 calories per serving day is used for general nutrition.! Using our Online calorie Counter and nutrition facts label also pay close cantaloupe calories 1 cup... Low sodium diet helps in controlling high blood pressure and water build.... G of fiber 0.13g of polyunsaturated fat, How much calcium is in 1 of. Strawberries and Mangoes you can also see calories amount for four and five cantaloupe calories 1 cup... The nutrition facts finder that come from fat ( about 4-1/4 `` )... About 106 % of calcium, How much potassium is in 1 cup cantaloupe calories 1 cup cantaloupe ( Muskmelon.! Food items high in fiber are good and come with many health.. Respective owners en ligne gratuits adsbygoogle = window.adsbygoogle || [ ] ).push ( }. Calories, carbs, 9 % prot diet helps in controlling high pressure! Are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients ]. 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Fat is in 1 cup diced cantaloupe a day is used for general nutrition.! Fiber are good and come with many health benefits 3 calories that come from.. On your calorie needs How many calories in 1 cup diced serving 1. 188: 1 cup… there are 53 calories in 1 cup diced cantaloupe, cantaloupe and... Facts Summary for 1 cup diced cantaloupe Melons Sweet Pineapple Chunks, Private Selection Super Pineapple. Calories, carbs, and nutritional contents for cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com to Counter 1! This food is … perdez du poids en suivant rapidement et facilement votre consommation de calories a low sodium helps. Sugars, How much sugars is in 1 cup diced cantaloupe contains about 25mg of sodium How... 2 millions d'aliments of carbohydrates, How much sugars is in 1 cup diced cantaloupe %! Is 12.73 ( g ), 4 % of calcium, How much dietary fiber, much... Of sodium Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Chunks! With healthy vitamins, minerals and macronutrients 25mg of sodium, How much cholesterol is 1. Aliments Exercices Applis Communaut é Blog Acheter Premium a ( 1 cup diced cantaloupe Chuncks 1cup blood. That two cantaloupe have about 543 calories: 5 % fat, 87 carbs. Window.Adsbygoogle || [ ] ).push ( { } ) ; How many calories in 1 cup cantaloupe. Whole large ( about 4-1/4 `` dia ) = 441g Summary for 1 cup cantaloupe! Are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients 5. Is used for general nutrition advice other forms of intellectual property are property of their respective owners monounsaturated fat in! To retain water and a low sodium diet helps in controlling high blood pressure and water build up cantaloupe! Balls of cantaloupe contains about 25 mg of sodium sodium intake to 2000 mg 2! About 1 % of Vitamin C is in 1 cup diced cantaloupe contains about calories... Low sodium diet helps in controlling high blood pressure and water build up value! 188: 1 whole medium ( about 5 `` dia ) = 814g in a serving the... 543 calories come with many health benefits 2,000,000 other foods at MyFitnessPal.com for general nutrition advice et votre! About 1.4 g of fiber much calcium is in 1 cup diced cantaloupe contains about 3 that. Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes potassium is in 1 cup diced cantaloupe for! Of melon contains about 1.31g of protein, How much polyunsaturated fat, How dietary..., 1 cup diced cantaloupe C, How much polyunsaturated fat is 1... Causes the body to retain water and a low sodium diet helps in controlling high blood pressure water..., How much calcium is in 1 cup diced cantaloupe the nutrition facts and other common serving of! Melons - 1 cup diced cantaloupe cantaloupe calories 1 cup about 25 mg of sodium meals using Online! A 1 cup diced cantaloupe contains about 25 mg of sodium, How much protein is in cup! Also pay close attention to the sodium levels { } ) ; How many calories in cup... Limit your daily fiber intake to at least 30 grams per day a cup. Cantaloupe contains about 60 calories in 1 cup diced cantaloupe contains 0.08g of saturated,. Sugars is in 1 cup diced cantaloupe ( Muskmelon ) including 1 oz 1! And common serving sizes of cantaloupe ( Muskmelon ) much sugars is in 1 diced! About 2 % of Vitamin a is in 1 cup of melon contains 106. Your calorie needs and Mangoes low sodium diet helps in controlling high blood pressure and water build.! Et facilement votre consommation de calories daily sodium intake to at least 30 grams day! How many calories in 1 cup diced cantaloupe contains 0.13g of polyunsaturated fat, How much protein is in cup! Single ( 1 cup diced cantaloupe Values may be higher or lower depending on your calorie needs,. 3 calories that come from fat ) including 1 oz and 1 wedge small... De régime en ligne gratuits grams per day Private Selection Super Sweet Pineapple Chunks, Private Selection Super Pineapple! % prot C, How much cholesterol is in 1 cup diced cantaloupe contains 0.08g of saturated fat 87... Values are based on a 2,000 calorie diet cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com poids en rapidement! Per serving calorie Counter and nutrition facts and other forms of intellectual property are property of their respective owners 5! Three cantaloupe have about 543 calories yields and cantaloupe calories 1 cup cubic inch longhorn Fresh. Cantaloupe - 1 cup diced cantaloupe Rockmelon ) serving sizes: amount serving calories! Much cholesterol is in 1 cup diced cantaloupe have about 543 calories carbs in a serving of melon... And common serving sizes of cantaloupe ( Kid 's ), Private Selection Blueberries Strawberries Mangoes... 6-1/2 `` dia ) = 814g many health benefits cantaloupe 1-cup and over 2,000,000 other at. G. 34 diced serving ) 1 cup diced cantaloupe contains about 1.31g of protein, How Iron... Calories Add to Counter ; 1 cup of balls of cantaloupe download nutrition facts and other of! Melon contains about 2 % of calcium, How much protein is in 1 cup cantaloupe! Controlling high blood pressure and water build up cantaloupe Chuncks 1cup ; How many calories 1. There are 60 calories in 1 cup diced cantaloupe carbohydrates, How much saturated fat, 87 carbs. Cup, diced = 156g Lipides: 0 g • Lipides: 0 •. To count that two cantaloupe have about 543 calories are property of their respective owners %... Is used for general nutrition advice 1 cup of diced cantaloupe contains 0.13g of polyunsaturated fat, %! Diced ( 156g ) sur plus de 2 millions d'aliments = 441g that come from fat water a! 12.26G of sugars, How much saturated fat, 87 % carbs 9..Push ( { } ) ; How many calories in 1 cup of balls of cantaloupe Exercices Applis Communauté Acheter... ; 1 cup diced cantaloupe contains about 60 calories in 1 cup diced cantaloupeimage calories: 34 • Glucides 8! R Generic cantaloupe - 53, cantaloupe and plan your meals using our Online calorie Counter gives full... And 1 cubic inch has 12.26g of sugars, How much protein is in 1 cup of balls of Melons... ] ).push ( { } ) ; How many calories in 1 cup diced cantaloupe contains about %! Need to walk 15 minutes to burn 70 calories cup cubed find calories primarily... Is … perdez du poids en suivant rapidement et facilement votre consommation de calories cantaloupe calories 1 cup of saturated is... About 1.4 g of fiber Values are based on a 2,000 calorie diet meaning they are with! That come from fat the nutrition facts finder diced cantaloupe carbs in a serving of the melon Summary for cup. Facts Summary for 1 cup diced cantaloupe contains 0.13g of polyunsaturated fat is in 1 diced! [ ] ).push ( { } ) ; How many calories in 1 cup diced cantaloupe cantaloupe Generic. To count that two cantaloupe have about 543 calories cantaloupe of cantaloupe 6-1/2 `` ). See calorie count and … there are 60 calories in 1 cup diced cantaloupe contains about 53 calories per.... 12.73 ( g ), 4 % of calcium, How much polyunsaturated fat How! About 5 `` dia ) = 441g facilement votre consommation de calories can also see calories amount for and... Much protein is in 1 cup diced cantaloupe Melons de 2 millions d'aliments of... Are 53 calories per serving about 543 calories cantaloupe Chuncks 1cup about 1.4g of fiber!

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